LET’S TALK: MENTAL FITNESS AND WHY IT IS SO IMPORTANT
Lately I’ve been pondering on how we mostly talk about fashion here, but there are so many other topics that...
WELLNESS
MY 5 TIPS TO MOTIVATE YOU TO START RUNNING
As a teenager track and field athlete back in the day, long distance running was one of those extremely frightening...
PLAYGROUND TOTAL BODY WORKOUT
This is a great workout to make your core stronger and even though it was never one of my favourite...
3 MOVES TO GET YOUR LEGS IN SHAPE
-3 sets of 12 reps on each leg. Try to keep your bottom lifted the whole time and tighten the...
